My Journey – Better Health * Better You * Better Me * Naturally

Week 2

246 lbs “It’s not a short term diet. It’s a long term lifestyle change.” I have lost 3 pounds over the past week. I am very surprised, as I was not as consistent with exercise as I hoped to be, and we celebrated my husband’s birthday by eating out and having cake one day, thenContinue reading “Week 2”

Week 1

249# This is a little scary. I have some anxiety, but I am going to invite you along with me on my journey to better health. Let me share a little about me. I am 53 years old. I am a wife, a mother, a grandmother, and an RN, and I am morbidly obese atContinue reading “Week 1”